A Global Solution To Healthy Eating

October 9, 2011 by  
Filed under Healthy eating


If you are like many people today, you feel that the hassle with healthy eating is simply that it is simply not exciting enough. While salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathize with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different.

Geography, remarkably, is something that has a bearing on typical diets. In many western countries, the climate is cold and rainy, and we are used to eat heavier foods that are not so easily digested – we are expected to have a little more “meat on our bones”. And so conversely, trying cuisine from a hotter climate might be the key.

India, for example, is a country where the weather is invariably hot, and spice is a major ingredient in the cuisine of that country. Partly this is because it grows there and is easily affordable, and additionally spice in a diet makes it more readily digestible and doesn’t add fat. Good Indian food is a very advisable option in a healthy diet.

Of course, any food if eaten to excess will cause you to gain weight. But mixing up your diet to give it an international flavor will keep things interesting, give you a level of nutrients which will be good to your body and will get you thinking about food in a different way – which will be desirable in the long run.

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