Benefits of Healthy Eating and Your Mental Health

July 13, 2011 by  
Filed under All you need to know, Featured

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The importance of eating healthily is well known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. The benefits of healthy eating can have a beneficial effect on your mental well-being too.
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Can Fast Food Really Be Healthy?

June 4, 2010 by  
Filed under Featured, Healthy Eating Tips

Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will disappear from the high street any time soon. From a healthy eating point of view, the question has to be whether we turn a blind eye to it or find healthy fast food. Does healthy fast food even exist, though?

Well, if fast food is a secure industry, then healthy eating is one that compares with it. While many of us need to eat on the move, there are certainly enough people around who don’t want to compromise on their healthy eating plan. There are options for healthy fast food, even if we tend not to define it as such.

The best fast and healthy option for many of us is a sandwich. Certainly, the number of sandwich chains around the country is testament to how much people enjoy a good sandwich, and the advantage is that sandwiches are readily customizable. Admittedly, not all sandwiches are healthy, but it is up to you how you have them. A chicken salad sandwich on wholemeal with no mayo is certainly healthier than a burger and fries – and the level of variation compared to burgers means that it is a choice that need not get boring. Most sandwich shops also do wraps, pasta salads and other variations too.

 

Calgary Weight Loss experts explain: Eating Healthy Fast Food

Calgary weight loss experts explain how to eat healthy at fast food restaurants.

Publish Date: 08/12/2011 13:16

http://www.personaltrainingcalgary.com/?p=854

Fast Food Nutrition Tips and Healthy Drive-Through Choices

Healthy choices & healthy eating outlined in this article by two registered dieticians.

Publish Date: 12/23/2010 3:00

http://momtinilounge.com/food-nutrition/fast-food-nutrition-tips-and-healthy-drive-through-choices

Top 10 Ways to Stay Healthy while On-the-Go – Personal Training St

Having healthy portable snacks around will help you avoid bad vending-machine, convenience store and fastfood options. 3. Take the time to plan healthy meals for the week. Spend 15 minutes or so to map out your meals.

Publish Date: 08/12/2011 13:34

http://studio-element.net/blog/?p=290

Small changes in diet and lifestyle can make a Big Difference

June 4, 2010 by  
Filed under Featured, Healthy eating

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge in diet and lifestyle– what if it fails, and we have gone to so much effort for something to fall apart?
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