Four Foods You Should Never Eat!

October 24, 2011 by  
Filed under Healthy Eating Tips

Did you know there are four evil foods that you should try to eliminate from your diet completely?  These four foods are so bad for you, they can cause you to gain unbelievable amounts of weight, give you diabetes, increase your risk of heart attack, high cholesterol, high blood pressure, and stroke, and may eventually lead to early death!

You probably already know about the first one.  We all know by now that processed sugar is really bad for you.  Sugar causes blood sugar levels to spike rapidly, overloading the work the pancreas has to perform to secrete enough insulin, and may eventually lead to diabetes.

Sugar sugar

Sugar is hidden in all kinds of areas where you may not expect it. You probably already know you should cut down on things like cake, cookies, ice cream, donuts, and other sugary sweets. You probably also know how bad sugary drinks like colas and other sugar-filled drinks are.  Obviously most candy is very high in sugar.

But there are many other sources of sugar that you may not be thinking about.  Ketchup is a condiment that many people use very regularly, but it is very high in sugar.  There are sugar-free ketchup varieties available, and while they are also high in sodium, they are much better for you than standard ketchup. Mayonnaise may contain high-fructose corn syrup, which is just as bad for you as processed white sugar. Most people are relatively shocked to find out that mayonnaise contains corn syrup, as it is supposed to be a low-carb food.

Other hidden sources of sugar include salad dressings, pickles, sandwich fillings, many condiments, baked goods including many types of sliced bread, and most canned and frozen convenience meals.

The other three foods are equally dangerous, and can seriously hamper weight loss.  Want to find out what they are?  Click here to get your copy of the most comprehensive system for quick weight loss ever and find out!


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One Response to “Four Foods You Should Never Eat!”
  1. laura says:

    This sounds like common sense.

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