Four Foods You Should Never Eat!

October 24, 2011 by  
Filed under Healthy Eating Tips

Did you know there are four evil foods that you should try to eliminate from your diet completely?  These four foods are so bad for you, they can cause you to gain unbelievable amounts of weight, give you diabetes, increase your risk of heart attack, high cholesterol, high blood pressure, and stroke, and may eventually lead to early death!
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A Global Solution To Healthy Eating

October 9, 2011 by  
Filed under Healthy eating

If you are like many people today, you feel that the hassle with healthy eating is simply that it is simply not exciting enough. While salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathize with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different.

Geography, remarkably, is something that has a bearing on typical diets. In many western countries, the climate is cold and rainy, and we are used to eat heavier foods that are not so easily digested – we are expected to have a little more “meat on our bones”. And so conversely, trying cuisine from a hotter climate might be the key.

India, for example, is a country where the weather is invariably hot, and spice is a major ingredient in the cuisine of that country. Partly this is because it grows there and is easily affordable, and additionally spice in a diet makes it more readily digestible and doesn’t add fat. Good Indian food is a very advisable option in a healthy diet.

Of course, any food if eaten to excess will cause you to gain weight. But mixing up your diet to give it an international flavor will keep things interesting, give you a level of nutrients which will be good to your body and will get you thinking about food in a different way – which will be desirable in the long run.

Gourmet Indian Food Is Healthy Option Across The Globe | Best

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Publish Date: 08/12/2011 15:56

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The Importance of a Healthy Diet and Life Plan for Children and

by Cat WendtThe Importance of a Healthy Diet and Life Plan for Children and Family We grow up; meet someone special, get married.

Publish Date: 12/25/2009 3:00

http://tipscollection.com/family/the-importance-of-a-healthy-diet-and-life-plan-for-children-and-family.html

Healthy Diet Tips | Medical Health 2011

we must know the keyword for a healthy diet tips, namely diet and exercise, it seems very modest indeed, but it could also mean lots of diet tips that you should run. Here are tips on a healthy diet the best we

Publish Date: 08/11/2011 12:55

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The Mediterranean diet, a good tool to combat childhood asthma

Follow the Mediterranean diet with a balanced and healthy diet, helps children to control this disease. This research has been conducted by the International Study of Asthma and Allergies in Childhood (ISAAC)

Publish Date: 08/12/2011 6:57

http://health-med-news.com/health/the-mediterranean-diet-a-good-tool-to-combat-childhood-asthma-2/

Small changes in diet and lifestyle can make a Big Difference

June 4, 2010 by  
Filed under Featured, Healthy eating

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge in diet and lifestyle– what if it fails, and we have gone to so much effort for something to fall apart?
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