Why finding the right diet solution can make a big difference

May 15, 2013 by  
Filed under Healthy eating

The right diet solution can make a big difference in the way you feel and look.

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it gives you in terms of nutrition. It is as much about a shift in mindset as anything else.
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Dieting For Your Health

October 9, 2011 by  
Filed under Healthy Eating Tips

Dieting Can Be Good For Your Health

There is no greater reason for dieting than for your own personal health and well-being. Those who are overweight know better than most the risks and consequences that may result because of your weight. Just like smokers however, the risk does not always seem very cut and dry until we reach our very own turning point. If your eating habits are born of an addiction to certain foods, emotional needs, or years of learned behavior and conditioning things will not change until you completely adjust your eating habits and your lifestyle choices.
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Benefits of Healthy Eating and Your Mental Health

July 13, 2011 by  
Filed under All you need to know, Featured

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The importance of eating healthily is well known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. The benefits of healthy eating can have a beneficial effect on your mental well-being too.
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Beware of Healthy Food Choices

June 4, 2011 by  
Filed under All you need to know, Healthy eating

If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy or straightforward.

We like to think of pasta as being the healthy option – many of us will replace fries with a serving of pasta when we are trying to lose weight – but unless we are careful, we can end up gaining more weight for the addition of a healthier food such as pasta to our diet. A lot of it comes down to what we eat with that pasta and avoiding some of the healthy food excesses. In some cases it is a thick, creamy sauce or a salad dressing that contains a bunch of calories. And even plain pasta can be a weight gain nightmare if we don’t get the exercise to work off those carbs.

Very often it is not what we eat but how we cook it that is the issue. Many of us will, for example, quite enjoy a nice steak every once in a while – as long as the fat is trimmed. But how we cook it affects how good it is for us. If you are frying it in oil or butter, then it will become unhealthy very quickly. If, however, you grill it or sear it in a pan, there is certainly no harm to enjoying it.

One of the most enjoyable quick meals is a chicken breast with baby potatoes. Now, boiled potatoes can hardly be a diet destroyer, can they? Again, it depends what is done with them. If they are tipped out of the pan and have a mound of butter melted over them, they’re as much a risk as fries. If they are drizzled with a little olive oil, then they’re more than fine.

Small changes in diet and lifestyle can make a Big Difference

June 4, 2010 by  
Filed under Featured, Healthy eating

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge in diet and lifestyle– what if it fails, and we have gone to so much effort for something to fall apart?
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